What is drum alive?

Drums Alive DRUMTASTIC® is an evidence-based program that applies fitness, drumming, music, and educational concepts designed to improve the health of the children and pre-teens by disseminating evidence-based physical education, after school, early childhood, coordinated school health and music education programs to …

What is Drums Alive Golden Beats?

Drums Alive Golden Beats is a fun, brain and body wellness class which combines rhythmical drumming and movement with fitness. Each class is uniquely designed to energize and motivate your fitness routine with fitness balls and drumsticks. No experience required.

How long is a cardio drumming class?

The Drums Alive® Golden Beats™ Instructor Training is a one-day (8-hour) training (our online class that typically takes 8 hours) designed for those who work primarily with the senior population, that will teach you how to lead your students through a drumming and movement workout that’s specifically designed to …

What is drum cardio?

Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don’t need to be a drummer to do it, and even more amazingly, you don’t even need drums!

Who started cardio drumming?

Its founder, Dr. Michelle Unrau, is both a scientist and an educator and has been in the fitness industry since the 1990s. Through a friend, she was inspired by this Japanese drumming form that is Taiko, and its combination of a drummer’s physical movements, energy, and the beat.

What is drum fit?

DrumFIT Fitness is a simple, fun way to impact adults and kid’s lives both physically and mentally. It is a cardio-based drumming program that combines physical activity with brain fitness. Students are increasing their overall well-being drumming away stress, getting fit and listening to some amazing music.

Can you lose weight drumming?

The constant movement of your upper and lower body that is required to play the drums results in a steady burn of calories during the activity. According to data from CalorieLab, a person who weighs 185 pounds will burn about 252 calories during an hourlong drumming session.

Is drumming good for your core?

There is a myriad of health benefits that you get from playing, and these are on top of the cardio benefits you get from playing drums. It exercises and strengthens the arm and core muscles. Playing drums boosts your immune system, which in turn prevents you from getting sick as often.

Can you lose weight with cardio drumming?

With a fast-paced and aerobic playlist, you can lose up to 900 calories per workout. Slower songs burn around 175-250 calories/hr. Faster rock (or especially heavy metal) drumming, on the other hand, can help you burn upwards of 600 calories/hr with nonstop action.

Is playing drums a workout?

Playing drums is an excellent workout. It gets your heart pumping, making it a good cardio exercise. It can be used as a replacement for some other types of workouts. Additionally, you are most likely to get more from something you enjoy.

What is the average BPM for a drummer?

(14 drummers) reported average rates of energy expenditure of about 9 Cal/min and 10 Cal/min, respectively. Romero et al.6 reported an average HR of 145 BPM, and De La Rue et al.7 reported an average HR of 166 BPM.

Is drumming good for the heart?

A thorough workout The act of playing, especially vigorous drumming, helps you to burn calories, builds muscles and increases stamina. Drumming also increases heart rate and blood flow – all that while you’re focused on keeping the beat, so you probably will even build up a sweat.

Is drumming good for your heart?

Can drumming keep you fit?

What is drums alive?

We have a dream to make life better for everyone throughout the world with the healing experience of Drums Alive. Through tailored, evidence-based programming, Drums Alive improves the quality of life for everyone–every age, every ability, every diverse-ability.

Should I consult my physician before starting the drums Alive® program?

Disclaimer Consult your physician before beginning this or any other exercise program. The instruction and recommendation offered are… The Drums Alive® Story Picture a room full of people of different sizes, ages and abilities. Some are fit and some are not,…

What are the drums alive core values?

Understand, Support, Embrace and Demonstrate the Drums Alive® Purpose, Mission, Vision, and Core Values. We believe everyone deserves to live a healthy and happy lifestyle, regardless of age, ability, ethnic or cultural background, or economic status. Movement and exercise are an integral part of a healthy body and a healthy mind.